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Holistic

EXERCISE & LIFESTYLE COACHING

 A WHOLE NEW WAY TO VIEW YOUR HEALTH AND WELLNESS

Inner Health & Fitness provide holistic health and exercise coaching, allowing you to take responsibility for your own health and wellness.

 

We provide the resources and knowledge to enable you to take control of your own personal path. Your time spent with us will be all about your growth, instilling new healthy habits and learning about your body and mind, this will last you a lifetime and be both beneficial to you and those closest to you.

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30 Day

LIFESTYLE TRANSFORMATION

A kick start to a happier and healthier you!

Tropical Leaves
30 days of changing the way you feed and love your body!

HOW WE CAN HELP YOU 

Weight loss - Learn how to eat correctly for your own personal needs without dieting!

Do you suffer from pain? - Back pain is our speciality! 

Poor sleep and low energy levels? 

Too much stress?

Want to improve your health and fitness and feel 10 years younger? 

Our initial consultation is FREE!! We can discuss your needs with no commitment…

WE OFFER OUR COACHING USING
The Six Foundation Principles
 
MOVEMENT

Is your posture correct?

Do you have aches and panes?

Are you fit and vital, do you have the body you want? 

NUTRITION

Do you want to learn how to eat healthy and balance your optimal body weight without dieting?

 

HYDRATION

Do you drink enough good quality water and do you know what good quality water is? 

SLEEP

Do you sleep well or do you think you sleep well? 

BREATHING

Do you breathe correctly? 

Incorrect breathing could cause low energy levels. 

THINKING

Do you have a dream? 

Do you have a life goal? 

Are you happy? 

ABOUT US

 

Arron Payne 

CHEK Holistic Exercise and Lifestyle Coach.

 

I've been passionate about helping people become healthy and fit and guide them to a better place in life for years. I teach practices and techniques that have a lifelong impact on the quality of someone’s life. ⠀

 

I use a holistic approach that looks at all aspects of wellbeing, covering body and mind as a whole, and is the only approach that can bring lasting changes. ⠀

 

I truly believe that all elements of life, Movement, Thinking, Breathing, Sleeping, Hydration and Nutrition, need to be optimized to get true lasting results.⠀

Louis Dutch

CHEK Holistic Exercise and Lifestyle Coach.

 

I have a unique and successful approach helping my clients reach their goals, an approach that is more in-depth and multi-faceted than most (though not all PTs or physiotherapists).

 

I like to work with people on multiple levels addressing their physical, mental, emotional and spiritual selves.

 

SERVICES WE OFFER

Inner Health & Fitness provide health and exercise coaching, allowing you to take responsibility for your own health and wellness.

 

We provide the resources and knowledge to enable you to take control of your own personal path. Your time spent with us will be all about your growth, instilling new healthy habits and learning about your body and mind, this will last you a lifetime and be both beneficial to you and those closest to you.

 

Let’s work together to make happy and healthy progress!

ONE TO ONE COACHING

Full assessments to create a bespoke personalised programme to meet your needs and wants. 

GROUP SESSIONS COACHING

Exercise and lifestyle sessions for small groups. 

VIRTUAL ONLINE COACHING

Basic online physical and lifestyle assessment and personalised exercise and lifestyle programme. 

INSTAGRAM 

 

CONTACT US

Inner Health & Fitness

25 Maldives Terrace, Newton Leys, Bletchley

Milton Keynes MK3 5GT

 

Arron Payne: 07482 332 793

Louis Dutch: 07795 348 663

Email: email@innerhealthandfitness.co.uk

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