Holistic
EXERCISE AND LIFESTYLE
COACHING
Arron Payne
07482 332 793
arron@innerhealthandfitness.co.uk
Allowing you to take control of your own health and happiness.
Become fit, healthy and happy with the energy and drive to follow your dreams and aspirations.
Hi, I'm Arron.
CHEK Holistic Exercise and Lifestyle Coach
I am passionate about helping people become healthy, fit and guiding them to a better place in life. I teach practices and techniques that have a lifelong impact. ⠀⠀
I believe a holistic approach that looks at all aspects of wellbeing, covering body and mind as a whole, is the only approach that can bring lasting changes. ⠀⠀
All elements of life, Movement, Thinking, Breathing, Sleeping, Hydration and Nutrition, need to be optimized to get true lasting results.
If you want to take control of your health and wellness, believe you deserve a happy vital life, I'm here to guide you offering direction and support in your exciting journey of self discovery.
I look forward to working with you.
Arron.
ACHIEVE HEALTH, FITNESS AND FIND PURPOSE IN LIFE
Fitness Coaching
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Fat loss
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Muscle tone and building
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Sport performance
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Personalised Program Design
Pain Solutions
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Chronic fatigue and stress
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Lower back pain, shoulder pain, knee pain...
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Digestive problems
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Injury recovery
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Sleep problems
Nutrition Advice
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Fat loss
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Digestive problems
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Hydration
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Eat right for you and never diet again
Holistic Lifestyle Coaching
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The Six Foundation Principles of Health & Wellbeing
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Value setting and life purpose
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Self discovery - Who am I?
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Self belief
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Balanced thinking
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Drive and confidence
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Performance optimisation
Your Initial Consultation is FREE. Click here to arrange your call with Arron to discuss your challenges and desires.
YOUR HEALTH IS VIEWED AS A WHOLE
I dedicate my coaching approach to you as a whole where I focus on your body, mind and soul.
I do this by using The Six Foundation Principles of Health and Wellbeing developed by Paul Chek:
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Movement - Become strong, feel good and move without pain
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Nutrition - Learn how to eat healthy and balance your optimal body weight without dieting.
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Hydration - Good quality water is vital for all functions in your body.
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Sleep - Understand the importance of quality sleep and how to achieve it.
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Breathing - Incorrect breathing could cause low energy levels.
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Thinking - Follow your dreams and find your happiness.
One to One Coaching
Full assessments to create a bespoke personalised programme to meet your needs and wants.
Group Coaching
Exercise and lifestyle sessions for small groups.
Online Coaching
Basic online physical and lifestyle assessment and personalised exercise and lifestyle programme.
QUALIFICATIONS
YMCA Level 3 Personal Trainer
CHEK Integrated Movement Science Level 2
CHEK Holistic Lifestyle Coach Level 1
CHEK Scientific Back Training
CHEK Scientific Core Conditioning
CHEK Advanced Program Design
CHEK Primal Pattern Movements
CHEK Equal But Not The Same (Women's Training)
The CHEK Coaching System
The CHEK Institute offers fitness and healthcare professionals a uniquely integrated and holistic approach to health, fitness and well being. The human body is an integrated system of systems – what happens in the digestive system can impact the musculoskeletal system, for example. This means our choices about diet, rest, and movement can impact our health in a wide variety of ways.
"A journey of a thousand miles must begin with a single step."
-LAO TZU
CLIENT TESTIMONIALS
"I started off with very little knowledge on fitness, I'd been tracking food and running but had very little structure. I began seeing Arron for weekly training sessions and he also created an exercise plan for me to follow. This combined with advice on nutrition and "working in" exercises helped me to develop myself both mentally and physically over the year I was being coached, with huge noticeable changes in my appearance (loss of body fat, growth of muscle) and also how I felt in myself (confident, motivated & strong!).
I'm now at a point where I feel very confident in the gym alone and I'm also attending regularly, showing that Arron's coaching has helped me to not only build a skill but maintain it in a sustainable way."
Gemma, Milton Keynes
GET IN TOUCH
INNER HEALTH & FITNESS
Pure Gym
The Kingston Centre
Milton Keynes
MK10 0BA
Arron Payne: 07482 332 793