Holistic
EXERCISE & LIFESTYLE COACHING
A WHOLE NEW WAY TO VIEW YOUR HEALTH AND WELLNESS
Inner Health & Fitness provide holistic health and exercise coaching, allowing you to take responsibility for your own health and wellness.
We provide the resources and knowledge to enable you to take control of your own personal path. Your time spent with us will be all about your growth, instilling new healthy habits and learning about your body and mind, this will last you a lifetime and be both beneficial to you and those closest to you.
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HOW WE CAN HELP YOU
Weight loss - Learn how to eat correctly for your own personal needs without dieting!
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Do you suffer from pain? - Back pain is our speciality!
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Poor sleep and low energy levels?
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Too much stress?
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Want to improve your health and fitness and feel 10 years younger?
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Our initial consultation is FREE!! We can discuss your needs with no commitment…
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WE OFFER OUR COACHING USING
The Six Foundation Principles
ABOUT US
Arron Payne
CHEK Holistic Exercise and Lifestyle Coach. ⠀⠀
I've been passionate about helping people become healthy and fit and guide them to a better place in life for years. I teach practices and techniques that have a lifelong impact on the quality of someone’s life. ⠀⠀
I use a holistic approach that looks at all aspects of wellbeing, covering body and mind as a whole, and is the only approach that can bring lasting changes. ⠀⠀
I truly believe that all elements of life, Movement, Thinking, Breathing, Sleeping, Hydration and Nutrition, need to be optimized to get true lasting results.â €
Louis Dutch
CHEK Holistic Exercise and Lifestyle Coach. ⠀⠀
I have a unique and successful approach helping my clients reach their goals, an approach that is more in-depth and multi-faceted than most (though not all PTs or physiotherapists).
I like to work with people on multiple levels addressing their physical, mental, emotional and spiritual selves.
SERVICES WE OFFER
Inner Health & Fitness provide health and exercise coaching, allowing you to take responsibility for your own health and wellness.
We provide the resources and knowledge to enable you to take control of your own personal path. Your time spent with us will be all about your growth, instilling new healthy habits and learning about your body and mind, this will last you a lifetime and be both beneficial to you and those closest to you.
Let’s work together to make happy and healthy progress!
CONTACT US
Inner Health & Fitness
25 Maldives Terrace, Newton Leys, Bletchley
Milton Keynes MK3 5GT
Arron Payne: 07482 332 793
Louis Dutch: 07795 348 663
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Email:
