PACKAGES & PRICES
I offer you the following three options which are designed to your specific health, fitness and lifestyle needs and aspirations.
Foundation
£1100
3 Months Coaching
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Physical Assessment - Static and Dynamic
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Lifestyle Assessment
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Program Design x 2
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Program Design delivered on PT Enhance online platform
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Exercise Coaching Sessions x 12
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Working-in Exercise Program (Mindfulness Movement)
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Lifestyle Action Program
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Nutrition Coaching - How to eat without having to diet ever again!
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Weekly Check-in and Accountability
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Ongoing Support (Q & A)
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Paid monthly in advance
£366 per month
Transformation
£1900
6 Months Coaching
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Physical Assessment - Static and Dynamic
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Lifestyle Assessment
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Program Design x 4
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Program Design delivered on PT Enhance online platform
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Exercise Coaching Sessions x 22
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Working-in Exercise Program (Mindfulness Movement)
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Lifestyle Action Program
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Nutrition Coaching - How to eat without having to diet ever again!
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Weekly Check-in and Accountability
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Ongoing Support (Q & A)
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Paid monthly in advance
£316 per month
Performance
£3600
12 Months Coaching
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Physical Assessment - Static and Dynamic
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Lifestyle Assessment
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Program Design x 6
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Program Design delivered on PT Enhance online platform
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Exercise Coaching Sessions x 44
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Working-in Exercise Program (Mindfulness Movement)
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Lifestyle Action Program
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Nutrition Coaching - How to eat without having to diet ever again!
-
Weekly Check-in and Accountability
-
Ongoing Support (Q & A)
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Paid monthly in advance
£300 per month
The Process
Free initial consultation
A friendly chat about your goals and aspirations and a simple introduction to how we work together.
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Musculoskeletal and Movement Assessments
Prior to your assessments you will be required to complete a 10 day food diary and lifestyle questionnaires.
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Program Design
Your personal exercise and lifestyle program is designed based on your food diary, questionnaires and physical assessments.
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Personal Training Sessions of 60 min each (Exercise and Lifestyle)
Exercise: We explain your program and run through all the exercises and show you how to do them correctly.
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Your bespoke exercise program including video demonstrations is provided to you on our portal - PT Enhance where you will have your own log in with all your information needed. This is also available as mobile apps.
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Lifestyle: Easily implementable coaching to improve your lifestyle focusing on The Six Foundation Principles of Health & Wellbeing.
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Ongoing Support
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Important Note: With packages of 1 session per week only, you are required to complete your weekly exercise program in your own time through our online portal. This is to achieve maximum results to get you to your goal.
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