PACKAGES & PRICES

I offer you the following three options which are designed to your specific health, fitness and lifestyle needs and aspirations.

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Foundation
£630

3 Months Coaching 

  • Physical Assessment - Static and Dynamic

  • Lifestyle Assessment 

  • Program Design x 2

  • Program Design delivered on PT Enhance online platform

  • Exercise Coaching Sessions x 12 

  • Working-in Exercise Program (Mindfulness Movement)

  • Lifestyle Action Program

  • Nutrition Coaching - How to eat without having to diet ever again! 

  • Weekly Check-in and Accountability

  • Ongoing Support (Q & A)

Paid monthly in advance 

£210 per month

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Transformation
£1170

6 Months Coaching 

  • Physical Assessment - Static and Dynamic

  • Lifestyle Assessment 

  • Program Design x 4

  • Program Design delivered on PT Enhance online platform

  • Exercise Coaching Sessions x 22 

  • Working-in Exercise Program (Mindfulness Movement)

  • Lifestyle Action Program

  • Nutrition Coaching - How to eat without having to diet ever again! 

  • Weekly Check-in and Accountability

  • Ongoing Support (Q & A)

Paid monthly in advance 

£195 per month

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Performance
£2250

12 Months Coaching 

  • Physical Assessment - Static and Dynamic

  • Lifestyle Assessment 

  • Program Design x 6

  • Program Design delivered on PT Enhance online platform

  • Exercise Coaching Sessions x 44 

  • Working-in Exercise Program (Mindfulness Movement)

  • Lifestyle Action Program

  • Nutrition Coaching - How to eat without having to diet ever again! 

  • Weekly Check-in and Accountability

  • Ongoing Support (Q & A)

Paid monthly in advance 

£188 per month

The Process

Free initial consultation 

A friendly chat about your goals and aspirations and a simple introduction to how we work together. 

Musculoskeletal and Movement Assessments

Prior to your assessments you will be required to complete a 10 day food diary and lifestyle questionnaires. 

Program Design 

Your personal exercise and lifestyle program is designed based on your food diary, questionnaires and physical assessments. 

Personal Training Sessions of 60 min each (Exercise and Lifestyle)

Exercise: We explain your program and run through all the exercises and show you how to do them correctly. 

Your bespoke exercise program including video demonstrations is provided to you on our portal - PT Enhance where you will have your own log in with all your information needed. This is also available as mobile apps. 

Lifestyle: Easily implementable coaching to improve your lifestyle focusing on The Six Foundation Principles of Health & Wellbeing. 

Ongoing Support 

Important Note: With packages of 1 session per week only, you are required to complete your weekly exercise program in your own time through our online portal. This is to achieve maximum results to get you to your goal.