SERVICES

Yoga by the Ocean

Health for Life

I will help you overcome any of the following challenges:

  • Chronic fatigue and stress

  • Digestive problems

  • Weight loss and weight gain

  • Get out of pain 

  • Eat right for you and never diet again

  • Injury recovery 

  • Sleep problems 

Fitness for Life 

I will help you overcome any of the following challenges:

  • Weight loss

  • Lower back pain, shoulder pain, knee pain 

  • Muscle tone and building

  • Sport performance training

  • Injury recovery 

  • Digestive problems 

Outdoor Fitness
Pampas

Purpose for Life 

I will help you overcome any of the following challenges:

  • Value setting and life purpose

  • Self discovery - Who am I?

  • Self belief

  • Balanced thinking

  • Drive and confidence

  • Performance optimisation